Travis Kriplean 4x1000m/4:00r row
4,000
Meters
15:22.5
Time
1:55.3
Pace
286
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 31:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 89 |
September 07, 2025 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1085 | 25 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | |
| r123 |
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Workout Graph
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