Travis Kriplean 2x15:00/1:00r row
7,166
Meters
30:00.0
Time
2:05.5
Pace
460
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 87 |
September 05, 2025 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 20 | 159 |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 20 | 153 |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 20 | 165 |
| r66 |
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Workout Graph
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With Eric Murray: www.youtube.com/watch?v=ZzELFQSOcOw