Travis Kriplean 6x500m/3:00r row
3,000
Meters
11:11.9
Time
1:51.9
Pace
219
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 29:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 87 |
September 05, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1157 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 22 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| r245 |
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Workout Graph
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