Travis Kriplean 4x1:00/3:00r row
1,193
Meters
4:00.0
Time
1:40.5
Pace
102
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,364 |
| Overall Time | 16:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 145 |
September 03, 2025 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 18 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 600 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 22 | |
| r171 |
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Workout Graph
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