Travis Kriplean 5x500m/0:45r row
2,500
Meters
8:55.3
Time
1:47.0
Pace
194
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,618 |
| Overall Time | 12:40.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
August 28, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,500 | 1:47.0 | 285 | 1281 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| r118 |