Travis Kriplean 4x1:00/4:00r row
1,237
Meters
4:00.0
Time
1:37.0
Pace
106
Calories
| Rest Distance | 3,791 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 20:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 146 |
August 03, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r3,791 |
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Workout Graph
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