Travis Kriplean v1000m/4:00r...4 row
2,500
Meters
8:05.4
Time
1:37.0
Pace
216
Calories
| Rest Distance | 2,982 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 23:05.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 156 |
July 30, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 2,500 | 1:37.0 | 383 | 1616 | 35 | |
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 36 | |
| r: 4:00 | 795 | |||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1614 | 34 | |
| r: 3:00 | 591 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 35 | |
| r: 2:00 | 325 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | |
| r: 6:00 | 1,271 | |||||
| r2,982 |
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Workout Graph
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