Travis Kriplean 4x1000m/4:00r row
4,000
Meters
13:55.4
Time
1:44.4
Pace
314
Calories
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 29:55.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 132 |
July 23, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 4,000 | 1:44.4 | 307 | 1357 | 32 | |
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 35 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 34 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 31 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 29 | |
| r2,675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.