Travis Kriplean 5000m row
5,000
Meters
18:29.9
Time
1:50.9
Pace
363
Calories
168
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 103 |
July 21, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1181 | 28 | 168 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | 157 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 28 | 165 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 29 | 170 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 29 | 174 |
| 3:30.8 | 5,000 | 1:45.4 | 299 | 1328 | 30 | 178 |
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Workout Graph
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