Travis Kriplean 5x5:00/3:00r row
6,956
Meters
25:00.0
Time
1:47.8
Pace
524
Calories
173
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,659 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 124 |
June 22, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,956 | 1:47.8 | 279 | 1260 | 27 | 173 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 27 | 168 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 27 | 173 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 27 | 175 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 28 | 175 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 28 | 175 |
| r1,703 |
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Workout Graph
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