Travis Kriplean v2:00/1:00r...7 row
4,917
Meters
17:00.0
Time
1:43.7
Pace
386
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 152 |
May 17, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,917 | 1:43.7 | 314 | 1379 | 32 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 34 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 35 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | |
| r: 1:00 | 124 | |||||
| r430 |
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Workout Graph
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C2 WoD 2/3/2/3/2/3/2 minutes with 1 minute rest