Travis Kriplean v500m/2:00r...8 row
4,000
Meters
13:15.4
Time
1:39.4
Pace
331
Calories
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 29:15.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 163 |
May 13, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 4,000 | 1:39.4 | 356 | 1525 | 34 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 36 | |
| r: 2:00 | 370 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| r: 2:00 | 380 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:00 | 363 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 367 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| r: 2:00 | 338 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| r: 2:00 | 319 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | |
| r: 2:00 | 302 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 39 | |
| r: 2:00 | 357 | |||||
| r2,796 |
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Workout Graph
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C2 WoD 8 x 500m, 2 minutes rest