Travis Kriplean v500m/1:00r...6 row
3,000
Meters
9:56.9
Time
1:39.4
Pace
249
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 15:56.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 36 |
| Stroke Count | 458 |
| Drag Factor | 152 |
May 07, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 3,000 | 1:39.4 | 355 | 1523 | 36 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| r: 1:00 | 199 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 36 | |
| r: 1:00 | 170 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 195 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 117 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | |
| r: 1:00 | 109 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 36 | |
| r: 1:00 | 134 | |||||
| r924 |
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Workout Graph
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C2 WoD 6 x 500m / 1 min easy