Travis Kriplean 8x250m/3:00r row
2,000
Meters
6:07.3
Time
1:31.8
Pace
186
Calories
| Rest Distance | 4,630 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 30:07.3 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 41 |
| Stroke Count | 744 |
| Drag Factor | 172 |
May 04, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.3 | 2,000 | 1:31.8 | 452 | 1855 | 41 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 43 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 42 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 43 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 41 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 41 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 41 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 40 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 40 | |
| r4,630 |
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Workout Graph
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