Travis Kriplean v1:00/2:00r...9 row
7,044
Meters
25:00.0
Time
1:46.4
Pace
538
Calories
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,675 |
| Overall Time | 43:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
May 02, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,044 | 1:46.4 | 290 | 1297 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 33 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 33 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 31 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 31 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 36 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | |
| r: 2:00 | 375 | |||||
| r2,631 |
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Workout Graph
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c2 WoD 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest