Richard Underwood v1000m/r...7 row
8,000
Meters
41:38.1
Time
2:36.1
Pace
426
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:38.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 0 |
January 24, 2025 09:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.1 | 8,000 | 2:36.1 | 92 | 616 | 24 | 125 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 22 | 109 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 24 | 123 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 138 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 24 | 121 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | 142 |
| 15:34.9 | 3,000 | 2:35.8 | 93 | 618 | 24 | 132 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 24 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1