Richard Underwood 57:42 BikeErg
23,153
Meters
57:42.9
Time
2:29.5
Pace
631
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 69 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
January 14, 2025 09:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:42.9 | 23,153 | 2:29.5 | 105 | 660 | 69 | 130 |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 581 | 64 | 115 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 70 | 128 |
| 15:00.0 | 2,053 | 2:26.1 | 112 | 686 | 71 | 131 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 690 | 71 | 130 |
| 25:00.0 | 2,039 | 2:27.1 | 110 | 678 | 70 | 130 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 666 | 70 | 132 |
| 35:00.0 | 2,000 | 2:30.0 | 104 | 656 | 69 | 136 |
| 40:00.0 | 2,029 | 2:27.8 | 108 | 672 | 70 | 133 |
| 45:00.0 | 1,970 | 2:32.2 | 99 | 641 | 68 | 130 |
| 50:00.0 | 2,065 | 2:25.2 | 114 | 692 | 71 | 133 |
| 55:00.0 | 2,081 | 2:24.1 | 117 | 702 | 72 | 143 |
| 57:42.9 | 950 | 2:51.4 | 69 | 538 | 61 | 127 |