Richard Underwood 52:13 BikeErg
18,046
Meters
52:13.3
Time
2:53.6
Pace
463
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 59 |
| Power/kg | 0.8 |
| Drag Factor | 67 |
January 11, 2025 10:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:13.3 | 18,046 | 2:53.6 | 67 | 530 | 59 | 109 |
| 5:00.0 | 1,327 | 3:46.0 | 30 | 404 | 45 | 87 |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 511 | 58 | 107 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 661 | 69 | 122 |
| 20:00.0 | 1,742 | 2:52.2 | 69 | 535 | 60 | 115 |
| 25:00.0 | 1,895 | 2:38.3 | 88 | 603 | 65 | 113 |
| 30:00.0 | 1,746 | 2:51.8 | 69 | 537 | 60 | 121 |
| 35:00.0 | 1,837 | 2:43.3 | 80 | 576 | 63 | 107 |
| 40:00.0 | 1,827 | 2:44.2 | 79 | 572 | 63 | 122 |
| 45:00.0 | 1,774 | 2:49.1 | 72 | 549 | 61 | 108 |
| 50:00.0 | 1,560 | 3:12.3 | 49 | 469 | 54 | 103 |
| 52:13.3 | 651 | 3:24.7 | 41 | 440 | 50 | 99 |