Richard Underwood 55:13 BikeErg
22,131
Meters
55:13.4
Time
2:29.7
Pace
612
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 65 |
| Power/kg | 1.24 |
| Drag Factor | 79 |
January 08, 2025 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:13.4 | 22,131 | 2:29.7 | 104 | 658 | 65 | 135 |
| 5:00.0 | 1,520 | 3:17.3 | 46 | 456 | 49 | 101 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 59 | 116 |
| 15:00.0 | 2,039 | 2:27.1 | 110 | 678 | 66 | 128 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 690 | 67 | 132 |
| 25:00.0 | 2,247 | 2:13.5 | 147 | 806 | 73 | 147 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 74 | 154 |
| 35:00.0 | 2,259 | 2:12.8 | 149 | 814 | 73 | 153 |
| 40:00.0 | 2,032 | 2:27.6 | 109 | 674 | 66 | 144 |
| 45:00.0 | 2,051 | 2:26.2 | 112 | 684 | 67 | 146 |
| 50:00.0 | 1,936 | 2:34.9 | 94 | 623 | 63 | 138 |
| 55:00.0 | 1,823 | 2:44.5 | 79 | 570 | 59 | 133 |
| 55:13.4 | 71 | 3:08.7 | 52 | 479 | 54 | 130 |