Richard Underwood v1000m/r...10 row
10,000
Meters
53:19.2
Time
2:39.9
Pace
527
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:19.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 0 |
December 02, 2024 09:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.2 | 10,000 | 2:39.9 | 86 | 594 | 24 | 125 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 23 | 113 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 24 | 121 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 142 |
| 9:50.0 | 1,750 | 2:48.5 | 73 | 551 | 23 | 123 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | 146 |
| 9:39.4 | 1,750 | 2:45.5 | 77 | 565 | 23 | 126 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | 148 |
| 9:57.0 | 1,750 | 2:50.5 | 71 | 542 | 23 | 126 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 155 |
| 7:51.5 | 1,500 | 2:37.1 | 90 | 610 | 25 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 2 in Henley - Anaerobic Capacity 2