Richard Underwood 41:18 BikeErg
16,478
Meters
41:18.2
Time
2:30.3
Pace
449
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 63 |
| Power/kg | 1.23 |
| Drag Factor | 85 |
November 24, 2024 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:18.2 | 16,478 | 2:30.3 | 103 | 654 | 63 | 134 |
| 5:00.0 | 1,894 | 2:38.3 | 88 | 603 | 60 | 128 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 66 | 137 |
| 15:00.0 | 1,986 | 2:31.0 | 102 | 649 | 63 | 122 |
| 20:00.0 | 2,146 | 2:19.7 | 128 | 740 | 68 | 144 |
| 25:00.0 | 1,931 | 2:35.3 | 93 | 621 | 61 | 147 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 666 | 64 | 131 |
| 35:00.0 | 2,071 | 2:24.8 | 115 | 696 | 66 | 146 |
| 40:00.0 | 1,916 | 2:36.5 | 91 | 613 | 61 | 127 |
| 41:18.2 | 447 | 2:54.9 | 65 | 524 | 55 | 126 |