Richard Underwood 1000m row

1,000

Meters

4:33.9

Time

2:16.9

Pace

58

Calories

142

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate26
Stroke Count119
Drag Factor0

November 23, 2024 10:09:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

Splits

Time Meters Pace Watts Cal/Hr S/M
4:33.9 1,000 2:16.9 136 768 26 142
59:47.6.2 1,000 59:53.6.2 -1541979 -5306576 0 153

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