Richard Underwood 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
56
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 0 |
November 23, 2024 09:39:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 25 | 137 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 25 | 145 |
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Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer