Richard Underwood 40:12 BikeErg
16,159
Meters
40:12.4
Time
2:29.2
Pace
440
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 68 |
| Power/kg | 1.25 |
| Drag Factor | 67 |
September 30, 2024 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:12.4 | 16,159 | 2:29.2 | 105 | 662 | 68 | 132 |
| 5:00.0 | 1,901 | 2:37.8 | 89 | 606 | 63 | 115 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 68 | 130 |
| 15:00.0 | 2,101 | 2:22.7 | 120 | 713 | 73 | 140 |
| 20:00.0 | 2,087 | 2:23.7 | 118 | 705 | 72 | 142 |
| 25:00.0 | 1,890 | 2:38.7 | 88 | 601 | 65 | 123 |
| 30:00.0 | 2,037 | 2:27.2 | 110 | 677 | 70 | 138 |
| 35:00.0 | 2,048 | 2:26.4 | 111 | 683 | 71 | 138 |
| 40:00.0 | 2,006 | 2:29.5 | 105 | 660 | 69 | 132 |
| 40:12.4 | 67 | 3:05.0 | 55 | 490 | 53 | 131 |