Richard Underwood v2000m/r...13 row
10,000
Meters
57:18.2
Time
2:51.9
Pace
554
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 1:07:18.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 1486 |
| Drag Factor | 0 |
December 28, 2023 09:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.2 | 10,000 | 2:51.9 | 69 | 537 | 26 | 112 |
| 11:59.5 | 2,000 | 2:59.8 | 60 | 506 | 21 | 104 |
| 11:39.3 | 2,000 | 2:54.8 | 66 | 525 | 21 | 108 |
| 5:17.1 | 900 | 2:56.1 | 64 | 520 | 22 | 111 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 | 127 |
| 5:29.0 | 900 | 3:02.7 | 57 | 497 | 22 | 106 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | 125 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 22 | 110 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 74 | 107 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 74 | 109 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 143 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 124 | 112 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | 147 |
| 10:33.0 | 1,750 | 3:00.8 | 59 | 503 | 22 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6