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Richard Underwood v5:00/r...17 row

7,969

Meters

46:56.0

Time

2:56.6

Pace

435

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,969
Overall Time46:56.0
Average Watts63
Calories Per Hour518
Stroke Rate23
Stroke Count1067
Drag Factor0

April 06, 2023 08:54:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 7,969 2:56.6 63 518 23 117
5:00.0 816 3:03.8 56 493 22 108
5:00.0 844 2:57.7 62 514 23 112
1:50.0 302 3:02.1 58 499 22 112
0:09.0 32 2:20.6 126 733 27 115
1:50.0 308 2:58.5 61 511 22 112
0:09.0 33 2:16.3 138 775 27 115
3:00.0 492 3:02.9 57 496 22 108
0:15.0 58 2:09.3 162 857 28 116
4:45.0 807 2:56.5 64 518 23 115
0:15.0 65 1:55.3 228 1084 32 130
4:45.0 796 2:59.0 61 509 23 115
0:15.0 63 1:59.0 207 1013 28 126
4:45.0 791 3:00.1 60 506 23 116
0:19.0 83 1:54.4 233 1103 28 133
5:00.0 834 2:59.8 60 507 23 118
0:19.0 79 2:00.2 201 992 28 131
9:20.0 1,566 2:58.7 61 510 23 117

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Workout Graph

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