Richard Underwood v10:00/r...14 row
8,065
Meters
45:00.0
Time
2:47.3
Pace
445
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,065 |
| Overall Time | 45:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
February 15, 2023 08:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,065 | 2:47.3 | 75 | 556 | 24 | 124 |
| 10:00.0 | 1,683 | 2:58.2 | 62 | 512 | 23 | 112 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 136 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 23 | 122 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 133 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 23 | 120 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 138 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 23 | 126 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 119 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 139 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 23 | 126 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 139 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 23 | 126 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 140 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 23 | 126 |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max