Richard Underwood v1000m/r...14 row
10,500
Meters
57:16.7
Time
2:43.6
Pace
581
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,500 |
| Overall Time | 57:16.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1328 |
| Drag Factor | 0 |
November 07, 2022 08:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.7 | 10,500 | 2:43.6 | 80 | 574 | 23 | 124 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 23 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 25 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 21 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 24 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 21 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | |
| 3:12.1 | 500 | 3:12.1 | 49 | 469 | 21 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 25 | |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 22 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 25 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 21 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 25 | |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 21 | |
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 21 |
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Workout Graph
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