Richard Underwood v1000m/r...13 row
7,500
Meters
43:06.3
Time
2:52.4
Pace
409
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 43:06.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 0 |
September 08, 2022 09:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.3 | 7,500 | 2:52.4 | 68 | 534 | 23 | 115 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 23 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 22 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 22 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 26 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 21 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | |
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 21 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | |
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 22 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 26 | |
| 6:40.8 | 1,000 | 3:20.4 | 43 | 449 | 21 |
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Workout Graph
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