Richard Underwood v1000m/r...22 row
14,000
Meters
1:20:15.5
Time
2:51.9
Pace
737
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:20:15.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1936 |
| Drag Factor | 0 |
August 14, 2022 09:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:15.5 | 14,000 | 2:51.9 | 69 | 536 | 24 | 108 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 31 | |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 26 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 24 | |
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 24 | |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 24 | |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 26 | |
| 11:51.5 | 2,000 | 2:57.8 | 62 | 514 | 23 | |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 25 | |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 24 | |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 25 | |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 27 | |
| 11:54.4 | 2,000 | 2:58.6 | 61 | 511 | 23 | |
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 24 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 24 | |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 25 | |
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 26 | |
| 11:56.8 | 2,000 | 2:59.2 | 61 | 509 | 23 | |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 24 | |
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 24 | |
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 25 | |
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 25 | |
| 12:04.6 | 2,000 | 3:01.1 | 59 | 502 | 23 |
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Workout Graph
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