Richard Underwood 1000m row
1,000
Meters
5:22.3
Time
2:41.1
Pace
50
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 122 |
March 07, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 22 | 111 |
| 1:16.3 | 200 | 3:10.7 | 50 | 473 | 19 | 100 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 24 | 116 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 24 | 112 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 23 | 116 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 23 | 114 |
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Workout Graph
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