Richard Underwood 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
July 26, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 26 | 110 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 25 | 88 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 27 | 104 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 26 | 114 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 26 | 118 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 26 | 119 |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 26 | 117 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 26 | 116 |
| 0:29.3 | 800 | 2:26.5 | 111 | 683 | 25 | 117 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 27 | 118 |
| 0:29.3 | 1,000 | 2:26.5 | 111 | 683 | 27 | 121 |
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Workout Graph
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