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Richard Underwood 4000m row

4,000

Meters

20:38.5

Time

2:34.8

Pace

215

Calories

117

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate26

April 20, 2018 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.5 4,000 2:34.8 94 624 26 117
1:01.6 200 2:34.0 96 629 26 110
1:01.5 400 2:33.7 96 631 25 115
1:00.7 600 2:31.7 100 644 26 116
1:01.9 800 2:34.7 94 625 26 116
1:01.5 1,000 2:33.7 96 631 25 117
1:02.1 1,200 2:35.2 94 621 26 116
1:02.1 1,400 2:35.2 94 621 26 118
1:02.3 1,600 2:35.7 93 618 26 115
1:02.3 1,800 2:35.7 93 618 26 119
1:02.5 2,000 2:36.2 92 615 25 117
1:02.1 2,200 2:35.2 94 621 26 117
1:01.6 2,400 2:34.0 96 629 26 120
1:01.9 2,600 2:34.7 94 625 26 117
1:01.8 2,800 2:34.5 95 626 26 119
1:02.4 3,000 2:36.0 92 617 26 118
1:02.7 3,200 2:36.7 91 612 26 117
1:02.3 3,400 2:35.7 93 618 26 120
1:02.4 3,600 2:36.0 92 617 26 120
1:02.2 3,800 2:35.5 93 620 26 122
1:01.4 4,000 2:33.5 97 633 26 120

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Workout Graph

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