Richard Underwood v15:00/r...1 row
3,015
Meters
15:00.0
Time
2:29.2
Pace
165
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,015 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 120 |
August 18, 2025 13:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 25 | 125 |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 15 Min. Base on Desert Eight, EXR World - 15 Min. Base