Richard Underwood v15:00/r...1 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
167
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,031 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 120 |
August 18, 2025 12:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 25 | 123 |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 25 | 128 |
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Workout Graph
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Rowed on EXR: EXR | 15 Min. Base on Polar Loop, EXR World - 15 Min. Base