Richard Underwood 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
55
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 119 |
August 18, 2025 12:17:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 25 | 112 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 25 | 119 |
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Rowed on EXR: EXR | 1 kilometer on Desert Eight, EXR World - 1 kilometer