Richard Underwood 45:26 BikeErg
18,590
Meters
45:26.5
Time
2:26.6
Pace
516
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 53 |
| Revolution Count | 2445 |
| Power/kg | 1.32 |
| Drag Factor | 149 |
August 10, 2025 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:26.5 | 18,590 | 2:26.6 | 111 | 681 | 53 | 128 |
| 5:00.0 | 1,802 | 2:46.4 | 76 | 561 | 47 | 117 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 57 | 127 |
| 15:00.0 | 2,122 | 2:21.3 | 124 | 726 | 56 | 130 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 784 | 58 | 137 |
| 25:00.0 | 2,103 | 2:22.6 | 121 | 714 | 55 | 129 |
| 30:00.0 | 2,103 | 2:22.6 | 121 | 714 | 55 | 144 |
| 35:00.0 | 2,051 | 2:26.2 | 112 | 684 | 54 | 138 |
| 40:00.0 | 2,124 | 2:21.2 | 124 | 727 | 56 | 135 |
| 45:00.0 | 1,803 | 2:46.3 | 76 | 561 | 47 | 115 |
| 45:26.5 | 117 | 3:46.4 | 30 | 403 | 35 | 111 |
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Workout Graph
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