Richard Underwood 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 119 |
August 05, 2025 09:20:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 133 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 151 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Charles River, Boston - 500 meter