Richard Underwood 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 120 |
August 05, 2025 09:08:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 126 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 146 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Arsenal Ring, Boston - 500 meter