Richard Underwood 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
57
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 121 |
August 05, 2025 09:04:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 25 | 121 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | 133 |
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Rowed on EXR: EXR | 1 kilometer in Dockside Drift, Boston - 1 kilometer