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Richard Underwood v1000m/r...18 row

7,000

Meters

38:33.4

Time

2:45.2

Pace

364

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time38:33.4
Average Watts78
Calories Per Hour566
Stroke Rate23
Stroke Count902
Drag Factor117

August 02, 2025 14:10:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 on Bled Island, Bled - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:33.4 7,000 2:45.2 78 566 23 124
5:19.4 1,000 2:39.7 86 595 23 117
1:04.9 250 2:09.8 160 850 27 138
1:36.5 250 3:13.0 49 467 22 112
1:03.5 250 2:07.0 171 888 26 140
1:36.4 250 3:12.8 49 468 22 114
1:02.4 250 2:04.8 180 919 26 143
1:36.5 250 3:13.0 49 467 22 121
1:00.4 250 2:00.8 199 983 27 147
1:36.5 250 3:13.0 49 467 22 121
6:06.9 1,000 3:03.4 57 495 22 115
1:01.0 250 2:02.0 193 963 27 145
1:33.9 250 3:07.8 53 481 22 122
1:00.9 250 2:01.8 194 966 28 148
1:39.6 250 3:19.2 44 452 22 122
1:00.4 250 2:00.8 199 983 28 151
1:40.4 250 3:20.8 43 448 22 123
1:02.9 250 2:05.8 176 905 27 147
7:30.9 1,250 3:00.3 60 505 23 117

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Workout Graph

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