Richard Underwood 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
31
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 115 |
July 26, 2025 10:08:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 142 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500 meter on Polar Loop, EXR World - 500 meter