Richard Underwood v1000m/r...1 row
1,000
Meters
4:41.0
Time
2:20.5
Pace
57
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:41.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 117 |
July 26, 2025 10:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 | 143 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer