Richard Underwood v12:30/r...3 row
5,758
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,758 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 116 |
July 14, 2025 17:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,758 | 2:36.3 | 92 | 615 | 24 | 132 |
| 12:30.0 | 2,372 | 2:38.0 | 89 | 604 | 24 | 134 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 135 |
| 12:30.0 | 2,428 | 2:34.4 | 95 | 626 | 25 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Lake Loop, EXR World - Quick Row 1