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Richard Underwood v1000m/r...18 row

7,000

Meters

37:35.6

Time

2:41.1

Pace

368

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time37:35.6
Average Watts84
Calories Per Hour588
Stroke Rate24
Stroke Count895
Drag Factor117

July 07, 2025 16:39:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 on Mangrove Mirage, EXR World - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:35.6 7,000 2:41.1 84 588 24 132
5:13.0 1,000 2:36.5 91 614 24 119
1:01.8 250 2:03.6 185 937 28 143
1:31.5 250 3:03.0 57 496 22 122
0:59.5 250 1:59.0 208 1014 28 148
1:31.0 250 3:02.0 58 499 22 128
1:00.9 250 2:01.8 194 966 28 151
1:29.9 250 2:59.8 60 507 23 133
1:01.9 250 2:03.8 184 934 26 153
1:31.0 250 3:02.0 58 499 24 132
5:58.9 1,000 2:59.4 61 508 23 123
1:00.0 250 2:00.0 203 997 28 154
1:35.0 250 3:10.0 51 475 22 132
1:00.0 250 2:00.0 203 997 28 157
1:37.0 250 3:14.0 48 464 22 134
1:01.8 250 2:03.6 185 937 28 157
1:37.9 250 3:15.8 47 460 21 134
1:01.0 250 2:02.0 193 963 29 158
7:23.5 1,250 2:57.4 63 515 23 126

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Workout Graph

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