Richard Underwood 45:09 BikeErg
17,307
Meters
45:09.1
Time
2:36.5
Pace
461
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 48 |
| Power/kg | 1.08 |
| Drag Factor | 169 |
June 28, 2025 09:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.1 | 17,307 | 2:36.5 | 91 | 614 | 48 | 121 |
| 5:00.0 | 1,919 | 2:36.3 | 92 | 615 | 48 | 117 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 54 | 128 |
| 15:00.0 | 2,162 | 2:18.7 | 131 | 750 | 54 | 140 |
| 20:00.0 | 1,909 | 2:37.1 | 90 | 610 | 48 | 123 |
| 25:00.0 | 1,945 | 2:34.2 | 95 | 628 | 49 | 117 |
| 30:00.0 | 1,992 | 2:30.6 | 102 | 652 | 50 | 134 |
| 35:00.0 | 1,769 | 2:49.5 | 72 | 546 | 45 | 112 |
| 40:00.0 | 1,734 | 2:53.0 | 68 | 532 | 43 | 122 |
| 45:00.0 | 1,719 | 2:54.5 | 66 | 526 | 44 | 111 |
| 45:09.1 | 34 | 4:27.6 | 18 | 362 | 30 | 110 |