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Richard Underwood v1000m/r...25 row

7,700

Meters

42:59.6

Time

2:47.5

Pace

398

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,700
Overall Time42:59.6
Average Watts74
Calories Per Hour556
Stroke Rate23
Stroke Count1003
Drag Factor117

June 20, 2025 12:54:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 12 x 100 - 400 Int. in Temple Island Shortcut, Henley - 12 x 100 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:59.6 7,700 2:47.5 74 556 23 127
5:49.0 1,000 2:54.5 66 526 22 118
0:24.8 100 2:04.0 184 931 27 132
2:20.0 400 2:55.0 65 524 23 120
0:23.5 100 1:57.5 216 1042 28 137
2:24.0 400 3:00.0 60 506 22 118
0:23.4 100 1:57.0 219 1052 28 137
2:59.0 500 2:59.0 61 510 22 121
0:22.9 100 1:54.5 233 1102 29 140
2:18.0 400 2:52.5 68 534 23 126
0:22.9 100 1:54.5 233 1102 29 143
2:23.5 400 2:59.3 61 508 23 124
0:23.4 100 1:57.0 219 1052 28 141
2:21.9 400 2:57.3 63 515 23 125
0:23.0 100 1:55.0 230 1092 29 144
2:21.4 400 2:56.7 63 518 23 127
0:23.0 100 1:55.0 230 1092 29 145
2:19.4 400 2:54.2 66 527 22 128
0:23.5 100 1:57.5 216 1042 28 143
2:21.8 400 2:57.2 63 516 23 127
0:22.9 100 1:54.5 233 1102 29 143
2:23.5 400 2:59.3 61 508 23 125
0:22.9 100 1:54.5 233 1102 29 143
2:29.0 400 3:06.2 54 486 22 123
0:22.9 100 1:54.5 233 1102 29 140
5:50.0 1,000 2:55.0 65 524 23 120

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Workout Graph

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