Richard Underwood v1000m/r...1 row
1,000
Meters
4:44.0
Time
2:22.0
Pace
56
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:44.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 117 |
June 15, 2025 14:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | 135 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Arsenal Ring, Boston - 1 kilometer