Richard Underwood v1000m/r...1 row
1,000
Meters
4:31.1
Time
2:15.5
Pace
59
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:31.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 117 |
June 15, 2025 14:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 26 | 144 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 26 | 158 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Watermill Wanderlust, Henley - 1 kilometer