Richard Underwood v1000m/r...6 row
12,000
Meters
1:02:21.3
Time
2:35.8
Pace
641
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:02:21.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1529 |
| Drag Factor | 117 |
June 07, 2025 13:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.3 | 12,000 | 2:35.8 | 92 | 617 | 25 | 128 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 23 | 112 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 24 | 121 |
| 20:11.9 | 4,000 | 2:31.4 | 101 | 646 | 25 | 136 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 24 | 126 |
| 20:14.2 | 4,000 | 2:31.7 | 100 | 644 | 25 | 137 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 24 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Trail of Extremes, EXR World - Medium Tempo 3